Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry Roasted Macadamia Nuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Roasted Macadamia Nuts with Salt:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B9 and 11 times more Vitamin C than Dry Roasted Macadamia Nuts with Salt.
- While 5 oz of Dry Roasted Macadamia Nuts with Salt contain 6.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Roasted Macadamia Nuts with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 5 ounces of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Roasted Macadamia Nuts with Salt:
- 5 oz of Dry Roasted Macadamia Nuts with Salt contain 5.4 times more Calcium, 7.4 times more Copper, 4.3 times more Iron, 5.6 times more Magnesium, 19.3 times more Manganese, 2.4 times more Phosphorus, 23.4 times more Selenium and 3.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Roasted Macadamia Nuts with Salt contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Carbohydrate than Dry Roasted Macadamia Nuts with Salt.
- While 5 oz of Dry Roasted Macadamia Nuts with Salt contain 4.9 times more Energy, 15.2 times more Fat, 9.6 times more Saturated Fat, 12.3 times more Omega 3, 5.1 times more Omega 6, 19.7 times more Sugars, 4 times more Fiber and 3.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6