Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Green Plantains per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Plantains:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B3 and 2.8 times more Vitamin B6 than Green Plantains.
- While 5 oz of Raw Green Plantains contain 2.7 times more Vitamin B2 and 2.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Green Plantains provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Plantains:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Manganese, 2.6 times more Phosphorus, 174.5 times more Sodium and 1.9 times more Zinc than Green Plantains.
- While 5 oz of Raw Green Plantains contain 1.5 times more Copper and 2 times more Magnesium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Green Plantains contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Green Plantains lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Plantains lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 71.3 times more Fat, 10.3 times more Saturated Fat and 1.9 times more Protein than Green Plantains.
- While 5 oz of Raw Green Plantains contain 1.5 times more Carbohydrate and 10.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Green Plantains offer comparable quantities of Energy and Fiber per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in five ounces.