Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Plantains:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B3 and 2.8 times more Vitamin B6 than Green Plantains.
- While 14 oz of Raw Green Plantains contain 2.7 times more Vitamin B2 and 2.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Green Plantains provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Plantains:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Manganese, 2.6 times more Phosphorus, 174.5 times more Sodium and 1.9 times more Zinc than Green Plantains.
- While 14 oz of Raw Green Plantains contain 1.5 times more Copper and 2 times more Magnesium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Green Plantains contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Green Plantains lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Plantains lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 71.3 times more Fat, 10.3 times more Saturated Fat and 1.9 times more Protein than Green Plantains.
- While 14 oz of Raw Green Plantains contain 1.5 times more Carbohydrate and 10.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Green Plantains offer comparable quantities of Energy and Fiber per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.