Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Green Plantains per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Plantains:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.9 times more Vitamin B3 and 2.8 times more Vitamin B6 than Green Plantains.
- While 1 kg of Raw Green Plantains contains 2.7 times more Vitamin B2 and 2.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Green Plantains provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Plantains:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Manganese, 2.6 times more Phosphorus, 174.5 times more Sodium and 1.9 times more Zinc than Green Plantains.
- While 1 kg of Raw Green Plantains contains 1.5 times more Copper and 2 times more Magnesium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Green Plantains contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Green Plantains lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Plantains lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 71.3 times more Fat, 10.3 times more Saturated Fat and 1.9 times more Protein than Green Plantains.
- While 1 kg of Raw Green Plantains contains 1.5 times more Carbohydrate and 10.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Green Plantains offer comparable quantities of Energy and Fiber per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.