Frozen Crinkle Cut French Fried Potatoes With Salt VS Green Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Green Plantains?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Plantains:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B3 and 2.9 times more Vitamin B6 than Green Plantains.
- While 500 kcal of Raw Green Plantains contain 2.6 times more Vitamin B2 and 2.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Green Plantains provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 500 calories.
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Green Plantains:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Manganese, 2.7 times more Phosphorus, 181.7 times more Sodium and 2 times more Zinc than Green Plantains.
- While 500 kcal of Raw Green Plantains contain 1.4 times more Copper and 1.9 times more Magnesium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Green Plantains contain similar levels of Iron and Potassium per 500 calories.
- 500 calories of Green Plantains lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Plantains lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 74.2 times more Fat, 10.7 times more Saturated Fat and 1.9 times more Protein than Green Plantains.
- While 500 kcal of Raw Green Plantains contain 1.5 times more Carbohydrate and 10.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Green Plantains offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Green Plantains provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Green Plantains provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.