Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Salsify per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Salsify:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 5.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Salsify.
- While 5 oz of Boiled and Drained Salsify contain 4.7 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Salsify provide similar amounts of Vitamin B6 per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Salsify:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus, 1.3 times more Potassium and 21.8 times more Sodium than Boiled Salsify.
- While 5 oz of Boiled and Drained Salsify contain 3.6 times more Calcium and 1.3 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Salsify contain similar levels of Copper, Iron, Magnesium and Zinc per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Energy, 29.4 times more Fat, 30.5 times more Saturated Fat and 1.6 times more Carbohydrate than Boiled Salsify.
- While 5 oz of Boiled and Drained Salsify contain 13.8 times more Sugars and 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Salsify offer comparable quantities of Protein per five ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in five ounces.