Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B1, 5.5 times more Vitamin B3, 1.7 times more Vitamin B5, 4.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.1 times more Vitamin C than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 5 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 3.2 times more Phosphorus, 2 times more Potassium, 1.5 times more Sodium and 1.7 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 5 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 1.5 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.4 times more Energy, 38.4 times more Fat, 46.3 times more Saturated Fat, 8.1 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt.
- While 5 oz of Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt contain 2.1 times more Omega 3 and 8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt provide inadequate amounts of Omega 6 in five ounces.