Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Young Winged Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Young Winged Beans:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 3.3 times more Vitamin B3, 10.9 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Young Winged Beans.
- While 5 oz of Boiled and Drained Young Winged Beans contain 1.9 times more Vitamin B2 and 1.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Young Winged Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Young Winged Beans:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Copper, 3.2 times more Phosphorus, 1.4 times more Potassium, 87.3 times more Sodium and 1.2 times more Zinc than Boiled Young Winged Beans.
- While 5 oz of Boiled and Drained Young Winged Beans contain 4.7 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 2.2 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Young Winged Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Energy, 7.6 times more Fat, 6.9 times more Saturated Fat and 7.5 times more Carbohydrate than Boiled Young Winged Beans.
- While 5 oz of Boiled and Drained Young Winged Beans contain 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Boiled Young Winged Beans provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 3 and Omega 6 in five ounces.