Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Sprouted Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Sprouted Mung Beans:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B1, 9.7 times more Vitamin B3, 3.4 times more Vitamin B5, 5.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 39.3 times more Vitamin C than Canned Sprouted Mung Beans.
- While 5 oz of Canned Sprouted Mung Beans, Solids contain 2.3 times more Vitamin B2 and 5.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 5 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Sprouted Mung Beans:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 17.4 times more Potassium, 9.3 times more Sodium and 1.4 times more Zinc than Canned Sprouted Mung Beans.
- While 5 oz of Canned Sprouted Mung Beans, Solids contain 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Sprouted Mung Beans contain similar levels of Copper per five ounces.
- 5 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Potassium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 13.4 times more Energy, 85.5 times more Fat, 67.6 times more Saturated Fat, 12.9 times more Carbohydrate, 2.9 times more Fiber and 1.8 times more Protein than Canned Sprouted Mung Beans.
- 5 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Energy and Carbohydrate
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.