Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Savoy Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Savoy Cabbage:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 89 times more Vitamin B3 and 3.1 times more Vitamin B5 than Boiled Savoy Cabbage.
- While 5 oz of Boiled and Drained Savoy Cabbage contain more Vitamin A, 2.1 times more Vitamin B9 and 1.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Savoy Cabbage provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 5 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Savoy Cabbage:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Copper, 2 times more Iron, 1.4 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Potassium, 16.3 times more Sodium and 1.7 times more Zinc than Boiled Savoy Cabbage.
- While 5 oz of Boiled and Drained Savoy Cabbage contain 2.3 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Savoy Cabbage contain similar levels of Magnesium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Savoy Cabbage lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.7 times more Energy, 57 times more Fat, 90.2 times more Saturated Fat, 5.1 times more Carbohydrate and 1.4 times more Protein than Boiled Savoy Cabbage.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Savoy Cabbage offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Savoy Cabbage provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Omega 3 and Omega 6 in five ounces.