Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Savoy Cabbage
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Boiled Savoy Cabbage
1250g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.7 times more energy per 100g than Boiled Savoy Cabbage. It has above average energy density when compared to other foods. Boiled and Drained Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Savoy Cabbage?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Savoy Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Savoy Cabbage?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Savoy Cabbage:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 13.3 times more Vitamin B3 than Boiled Savoy Cabbage.
While 300 kcal of Boiled and Drained Savoy Cabbage contain more Vitamin A, 2.8 times more Vitamin B1, 4.3 times more Vitamin B2, 2.2 times more Vitamin B5, 5.9 times more Vitamin B6, 14 times more Vitamin B9 and 9.7 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
300 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Savoy Cabbage:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Sodium than Boiled Savoy Cabbage.
While 300 kcal of Boiled and Drained Savoy Cabbage contain 15.5 times more Calcium, 2.4 times more Copper, 3.4 times more Iron, 5.8 times more Magnesium, 4.7 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium, 47 times more Selenium, 3.9 times more Zinc and 9.8 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.5 times more Fat and 13.4 times more Saturated Fat than Boiled Savoy Cabbage.
While 300 kcal of Boiled and Drained Savoy Cabbage contain 8.6 times more Omega 3, 1.3 times more Carbohydrate, 8.2 times more Fiber and 4.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Savoy Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Omega 6 in 300 calories.