Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Drumstick Pods with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Drumstick Pods with Salt:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Drumstick Pods with Salt.
- While 5 oz of Boiled and Drained Drumstick Pods with Salt contain 2.2 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 8.2 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Drumstick Pods with Salt:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Copper, 1.7 times more Iron, 2 times more Phosphorus and 1.4 times more Sodium than Boiled Drumstick Pods with Salt.
- While 5 oz of Boiled and Drained Drumstick Pods with Salt contain 1.5 times more Calcium, 1.5 times more Magnesium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Drumstick Pods with Salt contain similar levels of Manganese, Potassium and Zinc per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Drumstick Pods with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Energy, 27 times more Fat, 3.4 times more Carbohydrate and 1.2 times more Protein than Boiled Drumstick Pods with Salt.
- While 5 oz of Boiled and Drained Drumstick Pods with Salt contain 1.8 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy