Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Drumstick Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Drumstick Pods:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 2.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B9 and 11.9 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Drumstick Pods have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Drumstick Pods:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 2.1 times more Iron, 1.9 times more Phosphorus and 9.3 times more Sodium than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 2.3 times more Calcium, 1.6 times more Magnesium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Drumstick Pods contain similar levels of Manganese, Potassium and Zinc per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Drumstick Pods lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Energy, 25.7 times more Fat, 32.8 times more Saturated Fat and 3.2 times more Carbohydrate than Drumstick Pods.
- While 5 oz of Raw Drumstick Pods contain 1.4 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Drumstick Pods offer comparable quantities of Protein per five ounces.
- 5 ounces of Drumstick Pods provide inadequate amounts of Energy