Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Drumstick Pods
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Drumstick Pods
811g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more energy per 100g than Drumstick Pods. It has above average energy density when compared to other foods. Raw Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Drumstick Pods?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Drumstick Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Drumstick Pods?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Drumstick Pods:
300 kcal of Raw Drumstick Pods contain 1.9 times more Vitamin B1, 10.4 times more Vitamin B2, 1.3 times more Vitamin B3, 7 times more Vitamin B5, 3 times more Vitamin B6, 8.7 times more Vitamin B9 and 52 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Drumstick Pods have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Drumstick Pods:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Sodium than Drumstick Pods.
While 300 kcal of Raw Drumstick Pods contain 10 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 7 times more Magnesium, 5.1 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Potassium, 30.5 times more Selenium, 4.9 times more Zinc and 6.1 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Fat and 7.5 times more Saturated Fat than Drumstick Pods.
While 300 kcal of Raw Drumstick Pods contain 1.3 times more Carbohydrate, 6.1 times more Fiber and 3.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Drumstick Pods offer comparable quantities of Energy per 300 calories.