Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Escarole per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Escarole:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 6.8 times more Vitamin B3, 10.8 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled Escarole.
- While 5 oz of Boiled and Drained Escarole without Salt contain more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B5, 3.5 times more Vitamin B9, 4 times more Vitamin E and 92.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Escarole:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 2.2 times more Magnesium, 4.4 times more Phosphorus, 1.9 times more Potassium and 20.6 times more Sodium than Boiled Escarole.
- While 5 oz of Boiled and Drained Escarole without Salt contain 3.5 times more Calcium, 1.8 times more Manganese, 1.7 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Escarole contain similar levels of Iron per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.7 times more Energy, 28.5 times more Fat, 25.8 times more Saturated Fat, 9 times more Carbohydrate and 2.2 times more Protein than Boiled Escarole.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Escarole offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Escarole provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.