Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Butterhead Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Butterhead Lettuce:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.2 times more Vitamin C than Butterhead Lettuce.
- While 5 oz of Raw Butterhead Lettuce contain more Vitamin A, 2 times more Vitamin B2, 3.3 times more Vitamin B9 and 44.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Butterhead Lettuce:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.1 times more Copper, 2.2 times more Magnesium, 1.2 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium, 78.2 times more Sodium and 2 times more Zinc than Butterhead Lettuce.
- While 5 oz of Raw Butterhead Lettuce contain 2.7 times more Calcium, 1.7 times more Iron and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Butterhead Lettuce lack sufficient amounts of Copper and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Butterhead Lettuce lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 12.4 times more Energy, 23.3 times more Fat, 37.3 times more Saturated Fat, 12.3 times more Carbohydrate, 2.1 times more Fiber and 1.9 times more Protein than Butterhead Lettuce.
- While 5 oz of Raw Butterhead Lettuce contain 4.6 times more Omega 3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 5 ounces of Butterhead Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Butterhead Lettuce provide inadequate amounts of Omega 6 in five ounces.