Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Steamed Hawaii Mountain Yam per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Steamed Hawaii Mountain Yam:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 16.4 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Steamed Hawaii Mountain Yam:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Iron, 2.8 times more Magnesium, 2.4 times more Phosphorus, 32.6 times more Sodium and 1.3 times more Zinc than Steamed Hawaii Mountain Yam.
- While 5 oz of Steamed Hawaii Mountain Yam contain 1.3 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Steamed Hawaii Mountain Yam contain similar levels of Copper and Potassium per five ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Energy, 64.1 times more Fat, 60.1 times more Saturated Fat, 1.4 times more Carbohydrate and 1.5 times more Protein than Steamed Hawaii Mountain Yam.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in five ounces.