Nutrient Comparison: Steamed Hawaii Mountain Yam VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Hawaii Mountain Yam versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Hawaii Mountain Yam vs Frozen Roasted Potatoes with Salt:
- Both Steamed Hawaii Mountain Yam and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Steamed Hawaii Mountain Yam as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Steamed Hawaii Mountain Yam vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 24.8 times more Sodium than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per five ounces.
- Both Steamed Hawaii Mountain Yam as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Steamed Hawaii Mountain Yam.