Nutrient Comparison: Steamed Hawaii Mountain Yam VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Hawaii Mountain Yam versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Hawaii Mountain Yam vs Frozen Roasted Potatoes with Salt:
- Both Steamed Hawaii Mountain Yam and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Steamed Hawaii Mountain Yam as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Steamed Hawaii Mountain Yam vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 24.8 times more Sodium than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per seven ounces.
- Both Steamed Hawaii Mountain Yam as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Steamed Hawaii Mountain Yam.