Nutrient Comparison: Steamed Hawaii Mountain Yam VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Hawaii Mountain Yam versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Hawaii Mountain Yam vs Frozen Roasted Potatoes with Salt:
- Both Steamed Hawaii Mountain Yam and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Steamed Hawaii Mountain Yam as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Steamed Hawaii Mountain Yam vs Frozen Roasted Potatoes with Salt:
- 1 kg of Frozen Roasted Potatoes with Salt contains 24.8 times more Sodium than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per one kilogram.
- Both Steamed Hawaii Mountain Yam as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 1.5 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Steamed Hawaii Mountain Yam.