Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS White Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
White Mushrooms	43%	11%	46%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	White Mushrooms	Recommended Dietary Allowance
Energy	43.8% 1270kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	1.56% 0.5g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	9.4% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	25% 32.6g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	27.3% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.34% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 15g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	68.4% 26g	26.3% 10g	38g per day for Men 19-50 years
Protein	39.6% 22g	55% 31g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	White Mushrooms	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	67.5% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	309% 4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	225% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	300% 15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	302% 91μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	16.7% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	23.3% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	11.7% 70IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	White Mushrooms	Recommended Dietary Allowance
Calcium	15% 150mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	NA	353% 3.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	NA	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	NA	20.4% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	123% 860mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	94% 3180mg	3400mg per day for Men 19-50 years
Selenium	NA	169% 93μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	NA	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	18.4% 681g	25% 925g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS White Mushrooms per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs White Mushrooms:

• Both Frozen Roasted Potatoes with Salt and Raw White Mushrooms have similar amounts of vitamins per 1 kg
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs White Mushrooms:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Potassium and 59.6 times more Sodium than White Mushrooms.
• While 1 kg of Raw White Mushrooms contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and White Mushrooms contain similar levels of Iron per one kilogram.
• Both Frozen Roasted Potatoes with Salt as well as Raw White Mushrooms lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 5.8 times more Energy, 8 times more Carbohydrate and 2.6 times more Fiber than White Mushrooms.
• While 1 kg of Raw White Mushrooms contains 2.9 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
• 1 kilogram of White Mushrooms provide inadequate amounts of Energy