Nutrient Comparison: Frozen Roasted Potatoes with Salt VS White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs White Mushrooms:
- Both Frozen Roasted Potatoes with Salt and Raw White Mushrooms have similar amounts of vitamins per 14 oz
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs White Mushrooms:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 59.6 times more Sodium than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and White Mushrooms contain similar levels of Iron per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw White Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.8 times more Energy, 8 times more Carbohydrate and 2.6 times more Fiber than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 2.9 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- 14 ounces of White Mushrooms provide inadequate amounts of Energy