Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS White Mushrooms
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
White Mushrooms
1364g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per 100g than White Mushrooms. It has average energy density when compared to other foods. Raw White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or White Mushrooms?
Frozen Roasted Potatoes With Salt VS White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or White Mushrooms?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs White Mushrooms:
300 kcal of Raw White Mushrooms contain 7.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs White Mushrooms:
300 calories of Frozen Roasted Potatoes with Salt have 10.3 times more Sodium than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 5.8 times more Iron, 4.1 times more Potassium and 7.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw White Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 16.6 times more Sugars, 2.2 times more Fiber and 8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and White Mushrooms offer comparable quantities of Energy per 300 calories.