Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Boiled White Mushrooms
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Boiled White Mushrooms
1071g
Frozen Roasted Potatoes with Salt have 4.5 times more energy per 100g than Boiled White Mushrooms. It has average energy density when compared to other foods. Boiled and Drained White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled White Mushrooms?
Frozen Roasted Potatoes With Salt VS Boiled White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Boiled White Mushrooms?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Boiled White Mushrooms:
300 kcal of Boiled and Drained White Mushrooms contain 10.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Boiled White Mushrooms:
300 calories of Frozen Roasted Potatoes with Salt have 32.9 times more Sodium than Boiled White Mushrooms.
While 300 kcal of Boiled and Drained White Mushrooms contain 1.8 times more Calcium, 15.8 times more Iron, 3.6 times more Potassium and 6.1 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained White Mushrooms contain 15.4 times more Sugars, 3.8 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled White Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.