Comparing Nutrients in 300 calories Frozen Roasted Potatoes with Salt VS Stir-Fried White Mushrooms

Weight per 300 calories

• Frozen Roasted Potatoes with Salt: 236g
• Stir-Fried White Mushrooms: 1154g

Frozen Roasted Potatoes with Salt have 4.9 times more energy per 100g than Stir-Fried White Mushrooms. It has average energy density when compared to other foods. Stir-Fried White Mushrooms having very low energy density.

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Stir-Fried White Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Stir-Fried White Mushrooms	43%	9%	48%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Stir-Fried White Mushrooms	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.28g	3.93% 3.8g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	1.44% 0.46g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	11% 1.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.8g	36% 46.6g	130g per day for Men 19-50 years
Sugars	2.25% 1.63g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	16% 6.14g	54.7% 20.8g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	73.8% 41.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Stir-Fried White Mushrooms	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	92% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	411% 5.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	288% 46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	335% 16.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	37.3% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	57.7% 231μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.46% 4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	15.4% 92IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Stir-Fried White Mushrooms	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	4.6% 46mg	1000mg per day for Men 19-50 years
Copper	NA	373% 3.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.8% 1.2mg	36% 2.9mg	8mg per day for Men 19-50 years
Magnesium	NA	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	NA	23.6% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	173% 1212mg	700mg per day for Men 19-50 years
Potassium	31.3% 1063mg	134% 4569mg	3400mg per day for Men 19-50 years
Selenium	NA	292% 160μg	55μg per day for Men 19-50 years
Sodium	47% 704mg	9.23% 138mg	1500mg per day for Men 19-50 years
Zinc	NA	59.8% 6.58mg	11mg per day for Men 19-50 years
Water	4.35% 161g	28.4% 1051g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Stir-Fried White Mushrooms Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Stir-Fried White Mushrooms?

Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Stir-Fried White Mushrooms:

• Both Frozen Roasted Potatoes with Salt and Stir-Fried White Mushrooms have similar amounts of vitamins per 300 kcal
• Both Frozen Roasted Potatoes with Salt as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Stir-Fried White Mushrooms:

• 300 calories of Frozen Roasted Potatoes with Salt have 5.1 times more Sodium than Stir-Fried White Mushrooms.
• While 300 kcal of Stir-Fried White Mushrooms contain 2.4 times more Iron, 4.3 times more Potassium and 6.5 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Stir-Fried White Mushrooms lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Stir-Fried White Mushrooms.
• While 300 kcal of Stir-Fried White Mushrooms contain 3.4 times more Fiber and 7.9 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Stir-Fried White Mushrooms offer comparable quantities of Energy per 300 calories.