Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Mushrooms
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Mushrooms
1200g
Frozen Roasted Potatoes with Salt have 5.1 times more energy per 100g than Canned Mushrooms. It has average energy density when compared to other foods. Canned Mushrooms, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Mushrooms?
Frozen Roasted Potatoes With Salt VS Canned Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Mushrooms?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Mushrooms:
Both Frozen Roasted Potatoes with Salt and Canned Mushrooms, Solids have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Mushrooms:
300 kcal of Canned Mushrooms, Solids contain 3.7 times more Calcium, 8 times more Iron, 1.5 times more Potassium, 7.2 times more Sodium and 6.8 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Mushrooms, Solids contain 17.2 times more Sugars, 4.7 times more Fiber and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.