Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Canned Mushrooms:
- Both Frozen Roasted Potatoes with Salt and Canned Mushrooms, Solids have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Canned Mushrooms:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.5 times more Potassium than Canned Mushrooms.
- While 1 kg of Canned Mushrooms, Solids contains 1.6 times more Iron, 1.4 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Mushrooms, Solids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5.1 times more Energy and 5.1 times more Carbohydrate than Canned Mushrooms.
- While 1 kg of Canned Mushrooms, Solids contains 3.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Mushrooms offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Canned Mushrooms provide inadequate amounts of Energy