Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Portabella Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Portabella Mushrooms:
- Both Frozen Roasted Potatoes with Salt and Raw Portabella Mushrooms have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Portabella Mushrooms:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.6 times more Iron, 1.2 times more Potassium and 33.1 times more Sodium than Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms contains 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Portabella Mushrooms lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5.8 times more Energy, 6.8 times more Carbohydrate and 2 times more Fiber than Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms contains 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Portabella Mushrooms offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Portabella Mushrooms provide inadequate amounts of Energy