Nutrient Comparison: Portabella Mushrooms VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Portabella Mushrooms versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Portabella Mushrooms vs Potato Skin:
- 1 kilogram of Portabella Mushrooms has 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3, 3.8 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Vitamin B6 and more Vitamin C than Raw Portabella Mushrooms.
- 1 kilogram of Portabella Mushrooms have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Raw Portabella Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Portabella Mushrooms vs Potato Skin:
- 1 kilogram of Portabella Mushrooms has 2.8 times more Phosphorus, 62 times more Selenium and 1.5 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 10 times more Calcium, 1.5 times more Copper, 10.5 times more Iron and 8.7 times more Manganese than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Potato Skin contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Portabella Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 2.6 times more Energy, 3.2 times more Carbohydrate and 1.9 times more Fiber than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Potato Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Portabella Mushrooms provide inadequate amounts of Energy
- Both Raw Portabella Mushrooms as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.