Nutrient Comparison: Portabella Mushrooms VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Portabella Mushrooms versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Portabella Mushrooms vs Baked Potato Flesh:
- 1 kilogram of Portabella Mushrooms has 6.2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin B12 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.8 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin C than Raw Portabella Mushrooms.
- 1 kilogram of Portabella Mushrooms have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Raw Portabella Mushrooms as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Portabella Mushrooms vs Baked Potato Flesh:
- 1 kilogram of Portabella Mushrooms has 1.3 times more Copper, 2.2 times more Phosphorus, 62 times more Selenium, 1.8 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.3 times more Manganese than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Baked Potato Flesh contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Raw Portabella Mushrooms as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Portabella Mushrooms has 1.5 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.2 times more Energy and 5.6 times more Carbohydrate than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Baked Potato Flesh offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Portabella Mushrooms provide inadequate amounts of Energy
- Both Raw Portabella Mushrooms as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.