Comparing Nutrients in 100 calories Portabella MushroomsVS Potato Skin
Weight per 100 calories
Portabella Mushrooms
455g
Potato Skin
172g
Raw Potato Skin has 2.6 times more energy per unit of mass than Raw Portabella Mushrooms, which is low in comparison to other foods. Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Portabella Mushrooms or Potato Skin?
Portabella Mushrooms VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Portabella Mushrooms or Potato Skin?
Lets compare vitamin content per 100 calories of Portabella Mushrooms vs Potato Skin:
100 calories of Portabella Mushrooms have 7.4 times more Vitamin B1, 9 times more Vitamin B2, 11.5 times more Vitamin B3, 10 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Vitamin C than Raw Portabella Mushrooms.
100 calories of Portabella Mushrooms have insufficient amounts of Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Portabella Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Portabella Mushrooms vs Potato Skin:
100 calories of Portabella Mushrooms have 1.8 times more Copper, 7.5 times more Phosphorus, 2.3 times more Potassium, 163.5 times more Selenium, 2.4 times more Sodium, 4 times more Zinc and 2.9 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.8 times more Calcium, 4 times more Iron and 3.3 times more Manganese than Raw Portabella Mushrooms.
100 calories of Portabella Mushrooms lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Portabella Mushrooms have 12.2 times more Omega 6, 1.4 times more Fiber and 2.2 times more Protein than Potato Skin.
Both Portabella Mushrooms and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Portabella Mushrooms as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.