Comparing Nutrients in 7 ounces Portabella Mushrooms VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Portabella Mushrooms	31%	12%	57%
Potato Skin	17%	1%	82%

Macro Nutrients

	Portabella Mushrooms	Potato Skin	Recommended Dietary Allowance
Energy	1.5% 43.7kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.69g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	1.73% 0.29g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.9% 7.68g	19% 24.7g	130g per day for Men 19-50 years
Sugars	6.84% 4.96g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.34% 0.97g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	6.8% 2.58g	13% 4.96g	38g per day for Men 19-50 years
Protein	7.48% 4.2g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Portabella Mushrooms	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.76% 0.12mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.7% 8.9mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.2% 2.26mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.6% 0.29mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	3.3% 20IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Portabella Mushrooms	Potato Skin	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	63% 0.57mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.7% 0.62mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	NA	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	5.95% 0.14mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.6% 214mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	21.2% 722mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	67% 37μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	9.56% 1.05mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	4.98% 184g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Portabella Mushrooms VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Portabella Mushrooms versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Portabella Mushrooms vs Potato Skin:

• 7 ounces of Portabella Mushrooms have 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3, 3.8 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
• While 7 oz of Raw Potato Skin contain 1.6 times more Vitamin B6 and more Vitamin C than Raw Portabella Mushrooms.
• 7 ounces of Portabella Mushrooms have insufficient amounts of Vitamin C
• 7 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Raw Portabella Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Portabella Mushrooms vs Potato Skin:

• 7 ounces of Portabella Mushrooms have 2.8 times more Phosphorus, 62 times more Selenium and 1.5 times more Zinc than Potato Skin.
• While 7 oz of Raw Potato Skin contain 10 times more Calcium, 1.5 times more Copper, 10.5 times more Iron and 8.7 times more Manganese than Raw Portabella Mushrooms.
• Both Portabella Mushrooms and Potato Skin contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
• 7 ounces of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Potato Skin contain 2.6 times more Energy, 3.2 times more Carbohydrate and 1.9 times more Fiber than Raw Portabella Mushrooms.
• Both Portabella Mushrooms and Potato Skin offer comparable quantities of Protein per seven ounces.
• 7 ounces of Portabella Mushrooms provide inadequate amounts of Energy
• Both Raw Portabella Mushrooms as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Portabella Mushrooms VS Potato Skin

What are the health benefits of Portabella Mushrooms compared to Potato Skin?

Portabella mushrooms are a good source of B vitamins, potassium, and antioxidants, which can help support overall health. They are also low in calories and fat, making them a great option for weight management. On the other hand, potato skins are high in fiber, vitamin C, and potassium, but they also contain more carbohydrates and calories compared to portabella mushrooms. Both can be part of a healthy diet, but portabella mushrooms may be a better option for those looking to lower their calorie and carbohydrate intake.

Can I lose weight easier by eating more Portabella Mushrooms or Potato Skin?

Both Portabella mushrooms and potato skins can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, Portabella mushrooms are lower in calories and carbohydrates compared to potato skins, making them a better option for weight loss. Additionally, mushrooms are a good source of nutrients like vitamins, minerals, and antioxidants, which can support overall health and weight management. Incorporating a variety of vegetables, including Portabella mushrooms, into your diet can help you achieve your weight loss goals.

Should I eat more Portabella Mushrooms or more Potato Skin to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both Portabella mushrooms and potato skins can be nutritious additions to your diet, but Portabella mushrooms are a better choice for muscle building as they are higher in protein and lower in carbohydrates compared to potato skins. Incorporating a variety of plant-based protein sources such as legumes, tofu, tempeh, nuts, and seeds along with Portabella mushrooms can help support muscle growth and recovery.

What is the environmental impact of producing Portabella Mushrooms compared to Potato Skin?

Producing Portabella mushrooms generally has a lower environmental impact compared to producing potato skins. Mushrooms require less water, land, and energy to grow, making them a more sustainable option. Additionally, mushrooms are typically grown indoors in controlled environments, reducing the need for pesticides and minimizing greenhouse gas emissions.