Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Portabella Mushrooms
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Portabella Mushrooms
1364g
Frozen Roasted Potatoes with Salt have 5.8 times more energy per 100g than Portabella Mushrooms. It has average energy density when compared to other foods. Raw Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Portabella Mushrooms?
Frozen Roasted Potatoes With Salt VS Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Portabella Mushrooms:
Both Frozen Roasted Potatoes with Salt and Raw Portabella Mushrooms have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Portabella Mushrooms:
300 calories of Frozen Roasted Potatoes with Salt have 5.7 times more Sodium than Portabella Mushrooms.
While 300 kcal of Raw Portabella Mushrooms contain 3.6 times more Iron, 4.7 times more Potassium and 7.9 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw Portabella Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Portabella Mushrooms contain 20.9 times more Sugars, 2.9 times more Fiber and 5.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Portabella Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.