Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Portabella Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Portabella Mushrooms:
- Both Frozen Roasted Potatoes with Salt and Raw Portabella Mushrooms have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Portabella Mushrooms:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Iron, 1.2 times more Potassium and 33.1 times more Sodium than Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Portabella Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.8 times more Energy, 6.8 times more Carbohydrate and 2 times more Fiber than Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms contain 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Portabella Mushrooms offer comparable quantities of Protein per seven ounces.
- 7 ounces of Portabella Mushrooms provide inadequate amounts of Energy