Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Mushrooms:
- Both Frozen Roasted Potatoes with Salt and Canned Mushrooms, Solids have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Mushrooms:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.5 times more Potassium than Canned Mushrooms.
- While 100 g of Canned Mushrooms, Solids contain 1.6 times more Iron, 1.4 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Mushrooms, Solids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.1 times more Energy and 5.1 times more Carbohydrate than Canned Mushrooms.
- While 100 g of Canned Mushrooms, Solids contain 3.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Mushrooms offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Canned Mushrooms provide inadequate amounts of Energy