Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Canned Mushrooms:
- Both Frozen Roasted Potatoes with Salt and Canned Mushrooms, Solids have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Canned Mushrooms:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.5 times more Potassium than Canned Mushrooms.
- While 7 oz of Canned Mushrooms, Solids contain 1.6 times more Iron, 1.4 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Mushrooms, Solids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.1 times more Energy and 5.1 times more Carbohydrate than Canned Mushrooms.
- While 7 oz of Canned Mushrooms, Solids contain 3.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Mushrooms offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Canned Mushrooms provide inadequate amounts of Energy