Comparing Nutrients in 500 calories Frozen Roasted Potatoes with Salt VS Stir-Fried White Mushrooms

Weight per 500 calories

• Frozen Roasted Potatoes with Salt: 394g
• Stir-Fried White Mushrooms: 1923g

Frozen Roasted Potatoes with Salt have 4.9 times more energy per 100g than Stir-Fried White Mushrooms. It has average energy density when compared to other foods. Stir-Fried White Mushrooms having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Stir-Fried White Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Stir-Fried White Mushrooms	43%	9%	48%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Stir-Fried White Mushrooms	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.35% 7.13g	6.54% 6.35g	97g per day for Men 19-50 years
Saturated Fat	2.05% 0.66g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	18% 3.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	59.8% 77.7g	130g per day for Men 19-50 years
Sugars	3.75% 2.7g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	27% 10.2g	91% 34.6g	38g per day for Men 19-50 years
Protein	15.6% 8.74g	123% 69g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Stir-Fried White Mushrooms	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	154% 1.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	685% 8.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	479% 76.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	558% 28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	96% 385μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.44% 6.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	25.6% 154IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Stir-Fried White Mushrooms	Recommended Dietary Allowance
Calcium	5.9% 59mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	NA	622% 5.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.6% 1.97mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	NA	50.4% 212mg	420mg per day for Men 19-50 years
Manganese	NA	39.3% 0.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	288% 2019mg	700mg per day for Men 19-50 years
Potassium	52% 1772mg	224% 7615mg	3400mg per day for Men 19-50 years
Selenium	NA	486% 267μg	55μg per day for Men 19-50 years
Sodium	78.2% 1173mg	15.4% 231mg	1500mg per day for Men 19-50 years
Zinc	NA	100% 11mg	11mg per day for Men 19-50 years
Water	7.24% 268g	47.3% 1752g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Stir-Fried White Mushrooms Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Stir-Fried White Mushrooms?

Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Stir-Fried White Mushrooms:

• Both Frozen Roasted Potatoes with Salt and Stir-Fried White Mushrooms have similar amounts of vitamins per 500 kcal
• Both Frozen Roasted Potatoes with Salt as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin C in 500 calories.

Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Stir-Fried White Mushrooms:

• 500 calories of Frozen Roasted Potatoes with Salt have 5.1 times more Sodium than Stir-Fried White Mushrooms.
• While 500 kcal of Stir-Fried White Mushrooms contain 2.4 times more Iron, 4.3 times more Potassium and 6.5 times more Water than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Stir-Fried White Mushrooms lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Stir-Fried White Mushrooms.
• While 500 kcal of Stir-Fried White Mushrooms contain 3.4 times more Fiber and 7.9 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Stir-Fried White Mushrooms offer comparable quantities of Energy per 500 calories.