Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Stir-Fried White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Stir-Fried White Mushrooms:
- Both Frozen Roasted Potatoes with Salt and Stir-Fried White Mushrooms have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Stir-Fried White Mushrooms:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2 times more Iron and 24.8 times more Sodium than Stir-Fried White Mushrooms.
- While 5 oz of Stir-Fried White Mushrooms contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Stir-Fried White Mushrooms contain similar levels of Potassium per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Stir-Fried White Mushrooms lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.9 times more Energy, 6.5 times more Carbohydrate and 1.4 times more Fiber than Stir-Fried White Mushrooms.
- While 5 oz of Stir-Fried White Mushrooms contain 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- 5 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy