Nutrient Comparison: Stir-Fried White Mushrooms VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried White Mushrooms versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried White Mushrooms vs Potato Skin:
- 5 ounces of Stir-Fried White Mushrooms have 4.6 times more Vitamin B1, 12.2 times more Vitamin B2, 3.9 times more Vitamin B3 and 4.8 times more Vitamin B5 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5.7 times more Vitamin B6 and more Vitamin C than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Stir-Fried White Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried White Mushrooms vs Potato Skin:
- 5 ounces of Stir-Fried White Mushrooms have 2.8 times more Phosphorus, 46.3 times more Selenium and 1.6 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 7.5 times more Calcium, 1.5 times more Copper, 13 times more Iron, 2.1 times more Magnesium and 12.8 times more Manganese than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Potato Skin contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried White Mushrooms have 1.4 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.2 times more Energy, 3.1 times more Carbohydrate and 1.4 times more Fiber than Stir-Fried White Mushrooms.
- 5 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy
- Both Stir-Fried White Mushrooms as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.