Nutrient Comparison: Potato Skin VS Canned Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Canned Mushrooms:
- 5 ounces of Potato Skin have 1.8 times more Vitamin B2, 3.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain 4 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Potato Skin as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Canned Mushrooms:
- 5 ounces of Potato Skin have 2.7 times more Calcium, 1.8 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 7 times more Manganese and 3.2 times more Potassium than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain 1.7 times more Phosphorus, 13.7 times more Selenium, 42.5 times more Sodium and 2.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.3 times more Energy, 2.4 times more Carbohydrate and 1.4 times more Protein than Canned Mushrooms.
- Both Potato Skin and Canned Mushrooms offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Mushrooms provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.