Nutrient Comparison: Potato Skin VS Canned Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Mushrooms:
- 14 ounces of Potato Skin have 1.8 times more Vitamin B2, 3.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Canned Mushrooms.
- While 14 oz of Canned Mushrooms, Solids contain 4 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Potato Skin as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Mushrooms:
- 14 ounces of Potato Skin have 2.7 times more Calcium, 1.8 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 7 times more Manganese and 3.2 times more Potassium than Canned Mushrooms.
- While 14 oz of Canned Mushrooms, Solids contain 1.7 times more Phosphorus, 13.7 times more Selenium, 42.5 times more Sodium and 2.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.3 times more Energy, 2.4 times more Carbohydrate and 1.4 times more Protein than Canned Mushrooms.
- Both Potato Skin and Canned Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Mushrooms provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.