Nutrient Comparison: Canned Mushrooms VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mushrooms versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mushrooms vs Baked Potato Flesh:
- 14 ounces of Canned Mushrooms have 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.9 times more Vitamin B6 and more Vitamin C than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Mushrooms have insufficient amounts of Vitamin C
- Both Canned Mushrooms, Solids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Mushrooms vs Baked Potato Flesh:
- 14 ounces of Canned Mushrooms have 2.3 times more Iron, 1.3 times more Phosphorus, 13.7 times more Selenium, 85 times more Sodium, 2.5 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Magnesium, 1.9 times more Manganese and 3 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Baked Potato Flesh contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Canned Mushrooms, Solids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mushrooms have 1.4 times more Sugars and 1.6 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.7 times more Energy and 4.2 times more Carbohydrate than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Mushrooms provide inadequate amounts of Energy
- Both Canned Mushrooms, Solids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.