Comparing Nutrients in 300 calories Potato SkinVS Canned Mushrooms
Weight per 300 calories
Potato Skin
517g
Canned Mushrooms
1200g
Potato Skin has 2.3 times more energy per 100g than Canned Mushrooms. It has low energy density when compared to other foods. Canned Mushrooms, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Mushrooms?
Potato Skin VS Canned Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Mushrooms?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Mushrooms:
300 calories of Potato Skin have 1.7 times more Vitamin B6 and more Vitamin C than Canned Mushrooms.
While 300 kcal of Canned Mushrooms, Solids contain 9.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 6.2 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin D than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin D
300 calories of Canned Mushrooms have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Mushrooms:
300 calories of Potato Skin have 1.8 times more Iron, 3 times more Manganese and 1.4 times more Potassium than Canned Mushrooms.
While 300 kcal of Canned Mushrooms, Solids contain 1.3 times more Copper, 1.5 times more Magnesium, 4 times more Phosphorus, 31.7 times more Selenium, 98.6 times more Sodium, 4.8 times more Zinc and 2.5 times more Water than Raw Potato Skin.
Both Potato Skin and Canned Mushrooms contain similar levels of Calcium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Mushrooms, Solids contain 8 times more Omega 6, 2.2 times more Fiber and 1.7 times more Protein than Raw Potato Skin.
Both Potato Skin and Canned Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 in 300 calories.