Comparing Nutrients in 300 calories Potato SkinVS Portabella Mushrooms
Weight per 300 calories
Potato Skin
517g
Portabella Mushrooms
1364g
Potato Skin has 2.6 times more energy per 100g than Portabella Mushrooms. It has low energy density when compared to other foods. Raw Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Portabella Mushrooms?
Potato Skin VS Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Potato Skin vs Portabella Mushrooms:
300 calories of Potato Skin have more Vitamin C than Portabella Mushrooms.
While 300 kcal of Raw Portabella Mushrooms contain 7.4 times more Vitamin B1, 9 times more Vitamin B2, 11.5 times more Vitamin B3, 10 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Portabella Mushrooms have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Portabella Mushrooms:
300 calories of Potato Skin have 3.8 times more Calcium, 4 times more Iron and 3.3 times more Manganese than Portabella Mushrooms.
While 300 kcal of Raw Portabella Mushrooms contain 1.8 times more Copper, 7.5 times more Phosphorus, 2.3 times more Potassium, 163.5 times more Selenium, 2.4 times more Sodium, 4 times more Zinc and 2.9 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.2 times more Carbohydrate than Portabella Mushrooms.
While 300 kcal of Raw Portabella Mushrooms contain 12.2 times more Omega 6, 1.4 times more Fiber and 2.2 times more Protein than Raw Potato Skin.
Both Potato Skin and Portabella Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 3 in 300 calories.