Nutrient Comparison: Potato Skin VS Portabella Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Portabella Mushrooms:
- 5 ounces of Potato Skin have 1.6 times more Vitamin B6 and more Vitamin C than Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms contain 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3, 3.8 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Portabella Mushrooms:
- 5 ounces of Potato Skin have 10 times more Calcium, 1.5 times more Copper, 10.5 times more Iron and 8.7 times more Manganese than Portabella Mushrooms.
- While 5 oz of Raw Portabella Mushrooms contain 2.8 times more Phosphorus, 62 times more Selenium and 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Portabella Mushrooms contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.6 times more Energy, 3.2 times more Carbohydrate, 1.9 times more Fiber and 1.2 times more Protein than Portabella Mushrooms.
- 5 ounces of Portabella Mushrooms provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in five ounces.