Comparing Nutrients in 300 calories Stir-Fried White MushroomsVS Potato Skin
Weight per 300 calories
Stir-Fried White Mushrooms
1154g
Potato Skin
517g
Raw Potato Skin has 2.2 times more energy per unit of mass than Stir-Fried White Mushrooms, which is low in comparison to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried White Mushrooms or Potato Skin?
Stir-Fried White Mushrooms VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried White Mushrooms or Potato Skin?
Lets compare vitamin content per 300 calories of Stir-Fried White Mushrooms vs Potato Skin:
300 calories of Stir-Fried White Mushrooms have 10.2 times more Vitamin B1, 27.2 times more Vitamin B2, 8.6 times more Vitamin B3, 10.7 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin D than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.6 times more Vitamin B6 and more Vitamin C than Stir-Fried White Mushrooms.
300 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin D
Both Stir-Fried White Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stir-Fried White Mushrooms vs Potato Skin:
300 calories of Stir-Fried White Mushrooms have 1.5 times more Copper, 6.2 times more Phosphorus, 2.1 times more Potassium, 103.4 times more Selenium, 2.7 times more Sodium, 3.6 times more Zinc and 2.4 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.4 times more Calcium, 5.8 times more Iron and 5.7 times more Manganese than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried White Mushrooms have 11.2 times more Omega 6, 1.6 times more Fiber and 3.1 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Stir-Fried White Mushrooms as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.