Comparing Nutrients in 300 calories White MushroomsVS Potato Skin
Weight per 300 calories
White Mushrooms
1364g
Potato Skin
517g
Raw Potato Skin has 2.6 times more energy per unit of mass than Raw White Mushrooms, which is low in comparison to other foods. White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - White Mushrooms or Potato Skin?
White Mushrooms VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Mushrooms or Potato Skin?
Lets compare vitamin content per 300 calories of White Mushrooms vs Potato Skin:
300 calories of White Mushrooms have 10.2 times more Vitamin B1, 27.9 times more Vitamin B2, 9.2 times more Vitamin B3, 13.1 times more Vitamin B5, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.1 times more Vitamin C than Raw White Mushrooms.
Both White Mushrooms and Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw White Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for White Mushrooms vs Potato Skin:
300 calories of White Mushrooms have 2 times more Copper, 6 times more Phosphorus, 2 times more Potassium, 81.7 times more Selenium, 3.9 times more Zinc and 2.9 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.8 times more Calcium, 2.5 times more Iron and 4.9 times more Manganese than Raw White Mushrooms.
Both White Mushrooms and Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of White Mushrooms lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of White Mushrooms have 13.2 times more Omega 6 and 3.2 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate than Raw White Mushrooms.
Both White Mushrooms and Potato Skin offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw White Mushrooms as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.