Comparing Nutrients in 300 calories Potato SkinVS Boiled White Mushrooms
Weight per 300 calories
Potato Skin
517g
Boiled White Mushrooms
1071g
Potato Skin has 2.1 times more energy per 100g than Boiled White Mushrooms. It has low energy density when compared to other foods. Boiled and Drained White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled White Mushrooms?
Potato Skin VS Boiled White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Boiled White Mushrooms?
Lets compare vitamin content per 300 calories of Potato Skin vs Boiled White Mushrooms:
300 calories of Potato Skin have 1.2 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled White Mushrooms.
While 300 kcal of Boiled and Drained White Mushrooms contain 7.2 times more Vitamin B1, 16.4 times more Vitamin B2, 8.9 times more Vitamin B3, 14.8 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin D than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin D
Both Raw Potato Skin as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Boiled White Mushrooms:
300 calories of Potato Skin have 2.4 times more Calcium and 2.5 times more Manganese than Boiled White Mushrooms.
While 300 kcal of Boiled and Drained White Mushrooms contain 2.5 times more Copper, 4.7 times more Phosphorus, 1.8 times more Potassium, 82.2 times more Selenium, 5.1 times more Zinc and 2.3 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled White Mushrooms contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained White Mushrooms contain 11.6 times more Omega 6, 1.8 times more Fiber and 1.7 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled White Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 in 300 calories.