Nutrient Comparison: Potato Skin VS Boiled White Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Boiled White Mushrooms:
- 1 kilogram of Potato Skin has 2.5 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled White Mushrooms.
- While 1 kg of Boiled and Drained White Mushrooms contains 3.5 times more Vitamin B1, 7.9 times more Vitamin B2, 4.3 times more Vitamin B3 and 7.2 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Boiled White Mushrooms provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Boiled White Mushrooms:
- 1 kilogram of Potato Skin has 5 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium and 5.2 times more Manganese than Boiled White Mushrooms.
- While 1 kg of Boiled and Drained White Mushrooms contains 2.3 times more Phosphorus, 39.7 times more Selenium and 2.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled White Mushrooms contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.1 times more Energy and 2.4 times more Carbohydrate than Boiled White Mushrooms.
- Both Potato Skin and Boiled White Mushrooms offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled White Mushrooms provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.