Nutrient Comparison: Potato Skin VS Boiled White Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Boiled White Mushrooms:
- 100 grams of Potato Skin have 2.5 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled White Mushrooms.
- While 100 g of Boiled and Drained White Mushrooms contain 3.5 times more Vitamin B1, 7.9 times more Vitamin B2, 4.3 times more Vitamin B3 and 7.2 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Boiled White Mushrooms provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Boiled White Mushrooms:
- 100 grams of Potato Skin have 5 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium and 5.2 times more Manganese than Boiled White Mushrooms.
- While 100 g of Boiled and Drained White Mushrooms contain 2.3 times more Phosphorus, 39.7 times more Selenium and 2.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled White Mushrooms contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.1 times more Energy and 2.4 times more Carbohydrate than Boiled White Mushrooms.
- Both Potato Skin and Boiled White Mushrooms offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled White Mushrooms provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.